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5 Foods to Eat to Prevent Gum Disease

Gum disease, also known as periodontal disease, is a common oral health issue that can lead to serious complications if left untreated. At Maestri Dentistry, your trusted Lafayette dental office, we understand the importance of preventive care in maintaining optimal oral health. In this blog, we’ll explore what gum disease is, who it affects, and most importantly, five foods you can add to your diet to help prevent gum disease and maintain a healthy smile.

What is Gum Disease?

Gum disease is a condition that causes inflammation to the tissues surrounding and supporting the teeth. It starts with the buildup of plaque on the teeth and gums. If not removed through daily oral hygiene practices such as brushing and flossing, plaque can harden into tartar, leading to gum infection. If left untreated, gum disease can progress from mild gingivitis to more severe periodontitis, causing irreversible damage to the gums and supporting bone.

Who Does it Affect?

Gum disease can affect anyone, regardless of age or background. It is reported that “more than half of Americans suffer from some type of gum disease.” However, certain factors may increase your risk of developing gum disease, including poor oral hygiene, smoking, diabetes, hormonal changes, etc. If you focus on having “excellent oral hygiene, professional oral care, and a gum disease tackling diet,” then you can combat the development of gum disease. Also, note that regular dental check-ups and cleanings are essential for early detection and treatment of gum disease.

List of 5 Foods to Eat to Prevent Gum Disease:

  • Crisp Fruits and Vegetables: Incorporating crisp fruits and vegetables into your diet, such as apples, carrots, and celery, can help improve gum health. These crunchy foods help stimulate saliva production, which neutralizes harmful acids and washes away food particles and bacteria that can contribute to gum disease.
  • Leafy Greens: Leafy greens like “spinach, kale, and collard greens are rich in vitamins and minerals that are important for oral health. They contain high amounts of vitamin C, which helps to strengthen the gums and fight off infections. Additionally, they are high in calcium, which is essential for maintaining strong teeth and gums.”
  • Lean Proteins: Lean proteins such as poultry, fish, and legumes are excellent sources of protein and essential nutrients that support gum health. Protein helps repair and regenerate gum tissue to promote overall oral health.
  • Dairy Products: Dairy products like milk, yogurt, and cheese are rich in calcium and phosphorus, which are vital for strong teeth and gums. Yogurt is an excellent “source of probiotics, which are beneficial bacteria that can help to improve oral health.” Calcium in dairy products helps strengthen tooth enamel, while phosphorus supports remineralization, protecting against tooth decay and gum disease.
  • Green Tea: Green tea contains antioxidants called catechins, which have anti-inflammatory and antibacterial properties “which help to reduce inflammation and fight off bacteria in the mouth”. Drinking green tea regularly can also help inhibit the growth of harmful bacteria in the mouth, promoting better oral health.

If you’re experiencing signs of gum disease, such as red, swollen, or bleeding gums, contact your local Lafayette dental office, Maestri Dentistry, for a comprehensive evaluation and personalized treatment plan. Our experienced team is dedicated to helping you achieve and maintain a healthy smile for life.

Preventing gum disease starts with maintaining good oral hygiene habits and making healthy lifestyle choices, including eating a balanced diet rich in essential nutrients. By incorporating these five foods into your diet, you can help support gum health and reduce your risk of developing gum disease. Remember to visit your Lafayette dental office regularly for professional cleanings and check-ups to ensure the best oral health! We can’t wait to see you!


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