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5 Summer Foods That Boost Oral Health

Summer is a season of warmth, fun, and delicious foods. While indulging in summer treats is part of the joy, it’s essential to prioritize our oral health even during these carefree months. 

The good news is, there’s a multitude of summer foods that not only satisfy our taste buds but also promote optimal oral health. Below, we explore five summer foods that are not only refreshing but also beneficial for our teeth and gums.

5 Tooth-Friendly Summer Foods 

Veggie Trays

When it comes to oral health, crunchy vegetables are your best friends. Veggie trays brimming with crisp vegetables like carrots, celery, and raw broccoli are not only hydrating but also excellent for your teeth. These vegetables require plenty of chewing, which stimulates saliva production. 

Saliva serves as nature’s mouthwash. It helps rinse away food particles and neutralizes mouth acids, thereby protecting against tooth decay. 

Moreover, these crunchy vegetables act as natural toothbrushes, which help scrub away plaque and tartar buildup and promote a cleaner, healthier mouth.


Who doesn’t love a cheese platter during summertime gatherings? Well, your teeth certainly do! Cheese is not just a crowd-pleaser; it is also a dental superhero. 

It contains casein, calcium, and phosphate—essential minerals for maintaining strong tooth enamel. 

Additionally, cheese stimulates saliva production, which aids in washing away harmful bacteria and maintaining a healthy oral environment. So, go ahead and savor a slice of cheese at your next summer picnic!


The juicy strawberries that grace our summer tables are not only a delicious treat but also a natural ally for oral health. Packed with antioxidants and vitamin C, strawberries provide substantial benefits for gum health. 

Vitamin C, known for strengthening blood vessels and reducing inflammation, aids in preventing gum disease. Moreover, the malic acid present in strawberries acts as a natural teeth whitener by removing surface stains. 

However, to minimize any potential acidity effects and so the seeds don’t get stuck on the teeth, we recommend rinsing your mouth with water and brushing or flossing after enjoying these delightful berries.


When the sun is scorching, nothing beats the refreshing taste of watermelon. Fortunately, this summer staple is also great for your oral health. 

Watermelon is 92% water, making it a hydrating snack that stimulates saliva production. The high water content also helps dilute sugars and acids in the mouth, reducing the risk of tooth decay. 

Furthermore, it is an excellent source of vitamin C, which supports gum health. So, the next time you’re looking for a refreshing snack on a hot summer day, reach for a slice of watermelon and give your teeth a tasty treat.

Summer Squash

Summer squashes, such as zucchini and yellow squash, are abundant during the summer months and offer numerous health benefits. 

These vegetables are rich in vitamin C, which contributes to healthy teeth and gums. Incorporate these versatile vegetables into your summer meals by grilling, roasting, or adding them to salads for a delightful boost to oral health.

Bonus: Green Tea 

While not a food per se, green tea deserves an honorable mention for its oral health benefits. It helps reduce inflammation in the gums and inhibits the growth of bacteria associated with cavities and gum disease, promoting healthier oral tissues.

Opt for unsweetened iced green tea as a refreshing and teeth-friendly alternative to sugary beverages during the summer months.

In conclusion, summer brings a wealth of delicious foods that can boost your oral health. These foods provide a winning combination of nutrition and oral care benefits. Plus, they’re an amazing way to enjoy some sunshine in every bite. 

So, indulge in these summer treats with confidence, knowing that you are nourishing your body and keeping your smile radiant all season long.

Read also: Summer Sips: What to Drink and What to Avoid for Oral Health

If you’re in search of a family dentist in Lafayette, LA, who can offer an exceptional dental experience, your search ends here! Schedule an appointment at Maestri Family Dental today to ensure that your teeth stay strong and beautiful, not just during the summer months, but all year round.

Regular visits to us will ensure that any potential dental issues are detected and treated early on. Don’t delay, book an appointment with us today!

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