Why You Need to Drink More Water for Your Oral Health

Water is the most essential fluid needed by the human body in order to thrive and be healthy. Staying hydrated is important to living a healthy and happy life. Drinking water gives life to your body and mind, as it hydrates your muscles, helps transport nutrients throughout the body, and keeps you overall refreshed.

Water can help keep your teeth strong, clean, and cavity-free, which improves your oral health. Oral health is a key part of your overall well-being, since it is directly linked to other parts of the body.

Is Water Good for Your Teeth?

Drinking water is vital for keeping you healthy, and not only will your body thank you for drinking more, but even your teeth will too! Drinking water actually has many benefits, especially for your teeth. Water that contains fluoride can help prevent cavities and plaque buildup, which can be detrimental to your health.

Keeping your mouth clean and as bacteria-free as possible is one way to stay healthy, you can achieve this by drinking plenty of water. Water can also prevent your mouth from drying up, as drinking water throughout the day will hydrate your mouth and prevent tooth decay.

4 Reasons Drinking Water Improves Oral Health

Knowing the benefits of water for your oral health will help you become more mindful when it comes to drinking water, especially fluoridated water. Listed below are a few main reasons why drinking water for oral health is something important to keep in mind.

Maintain Cleanliness of the Teeth and Mouth

Sugary beverages, such as juice, soda, alcohol, and other sports drinks, not only leave sugar behind in your mouth that can potentially cause cavities, but it also increases acidity, which can cause enamel erosion.

Switching out these beverages for water is a much healthier option due to the neutral PH state of water. Drinking water will actually help remove the bacteria from your mouth as well.

Prevent and Fight Dry Mouth

Saliva is composed of 99% water and is an important component when it comes to your oral health, especially because saliva helps digest your food better and also prevents tooth decay.

Since saliva is almost entirely made up of water, staying hydrated and drinking more water can prevent your mouth from becoming dry and thus, makes swallowing easier, as the saliva helps these muscle contractions in the throat.

Strengthen Teeth

Drinking water with fluoride is a simple way to strengthen your teeth and boost your oral health because fluoride prevents cavities and any sort of plaque buildup in and around your gum line, which can lead to bone loss. Fluoride is commonly found in local tap water, so it is easily accessible at any time. Fluoride is endorsed by the American Medical Association and the CDC, which makes it safe to consume.

Calorie-Free

Most juices, sodas, and beverages are high in sugar and artificial sweeteners, which cause you to gain a ton of calories while at times still leaving you thirsty. Having a few drinks every day for months can really add up the calories over time without even noticing it.

Not only are they the main culprit of weight gain, but they also put all your teeth at higher risk of cavities and other serious oral health issues down the line. Drinking plain water can actually help you lose weight and prevent these oral health issues such as tooth decay and cavities.

See also: Sports Drinks and Oral Health

Now that you learn about the benefits of drinking water for oral health, it’s time to make dental care a priority if you haven’t already. Drinking plenty of water is as important as visiting your dentist regularly to keep your oral health in tip-top shape.

Here at Maestri Dental, your family dentistry in Lafayette, LA, we can help prevent and fix any of your dental issues if they do arise. Some of these include; preventative dentistry, restorative dentistry, cosmetic dentistry, children’s dentistry, and more. To schedule an appointment, fill out our online form or give us a call at (337) 704-2126.

 

Sources:

https://www.mouthhealthy.org/en/nutrition/food-tips/water-best-beverage

https://dentistry.uic.edu/news-stories/4-ways-drinking-water-improves-your-smile/